Keeping Well at The Nelle
Words by: Maggie Laubscher | Music by: Abby Yemm
The team behind The TUF Club x The Nelle; image credit: The TUF Club
The TUF Club @ The Nelle is OPEN, y’all. As our partnership continues strong, The TUF Club has opened its doors to Nellies. There is open gym, private training and complimentary member classes per day!
In the words of Lizzo, ‘I been sweating, doing calisthenics… Working on my fitness.’ And with World Health Day earlier this month and April being American Heart Assoc’s Move More Month, it’s a good time to get TUF. World Health Day is a global health awareness day, while Move More Month aims to encourage more physical activity. Keeping healthy of body and mind is always a priority, and we are here to help keep you strong.
Here’s what to know...
Follow Jabari at @thetufclub
Amenities on Amenities
Open gym hours daily
Boxing ring
12 p.m. Mon-Fri -- High-Intensity Interval Training (HIIT) Workout
6:30 p.m. Mon, Wed, Fri -- Mindful Yoga Flow
Mon-Fri beg. May 1 — Rhythm & Roots Yoga Flow
Private showers with fresh towels and toiletries from Hand & Land
Filtered water station, coffee machine, and fresh fruit
Follow Jenna at @kcjennab
The Classes
12 p.m. Mon-Fri -- High-Intensity Interval Training (HIIT) Workout:
Our HIIT class is a full-body workout that builds cardiovascular fitness while improving muscular strength and endurance. This type of training gets and keeps your heart rate up and burns more fat in less time. This class includes a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods.
6:30 p.m. Mon-Wed-Fri -- Mindful Yoga Flow:
Mindflow Flow is a class for all levels searching to find union in breath and movement. In this class, we will use our minds to journey to the depth of our breath and our postures. The emphasis will be on mindfulness, which is the awareness of the breath and body sensations.
Follow Monica at @mekhalayoga
Keep It Spacious
TUF Club trainers are required to keep three feet of distance whenever possible for one-on-one sessions and in all class settings.
Follow Chelsey at @cheeelsbee
Your Beautiful Face
Please wear your mask when entering, leaving or moving about the building. For the time being, please remember your mask when posting images of your success at The Nelle.
The Poke is No Joke
If you’ve been vaccinated, please email or verify your vaccination card with us. We will make a note in the file that you do not need to mask at The Nelle.
Follow Christina @bodylove_kc
Trainers Getting Trained
We are dedicated to keeping our members safe. The TUF Club will continue to follow CDC and local health guidelines as we are still under precautionary measures for the COVID-19 pandemic. In addition, we offer:
A touchless temperature taker and hand sanitizer station when you walk in
Weekly best-in-class Covid tests through a local lab for our entire staff
Nightly sanitation fogging by our cleaning crew
A brand-new heating and cooling system with state-of-the-art infrared technology
A check in/out step on our app using Gritseed for contact tracing; this will also monitor the number of people in the building at one time
Follow Ronnie at @rhill_2
When to Come
Open gym hours:
6 a.m. - 8 p.m. Mon-Fri
8 a.m. - 3 p.m. on Sat-Sun
Open gym guest limit: 20 people
Private trainers available for bookings Mon-Fri, at a discounted rate of $45/hr for Nellies
Nelle Memberships
We currently have openings for new members; apply here. Anyone considering a founding membership, with its many perks, must decide by our opening date later this spring. The current rate will close as our doors open. Perks include adding a domestic partner to your membership, plus lots of other benefits.
In addition, we are committed to keeping 25-percent of our memberships free to artists. Our artist memberships are open to creatives of all types: painters, writers, musicians, graphic designers, you name it.
As a refresher, our membership levels are as follows:
Founding membership: $5,000 year one, then a $2,100 fixed rate per year
Annual membership: $2,300 per year or $230 per month
Under 28 membership: $125 per month
Corporate partnership: $5,000 per year per employee
Arts membership: $0 per year
Essential Worker: $0 per year
An Abby Yemm playlist for you…
A playlist created by Abby Yemm
Disclaimer: We love having these conversations. We hope you love them as well. As a peaceful reminder, all views, opinions, statements, feelings, and vibes posted on Nelle News are solely those of the beautiful individuals involved. They might not represent any other person, agency, organization, employer, or company’s views, opinions, statements, feelings, or vibes. Nelle profiles are meant to entertain and show a real-life conversation; nothing more or less.